There are a number of ways to stop snoring that don’t involve surgery of any kind. This is welcome news to those who wish to seek a non-surgical alternative for any number of reasons, including:
Let's Look at Key Categories of Non-Surgical Snoring Treatment Options: Drug Therapies- For many people, medically prescribed pharmaceuticals and drugs provide some relief from snoring, and snoring-related complications. Essentially, these drugs endeavor to achieve three things: Open the nasal passage, stimulate respiration, and prevent the deep occurrence of Rapid Eye Movement (R.E.M.) sleep. In the same way, some medications, to some degree, aim to prevent deep, deep R.E.M. sleep. Devices- Quit-snoring devices range from the very simple, to somewhat complex. The majority of devices are available in drug stores or through direct mail or Internet order. The most common and effective device is a stop snoring mouth guard. This device is easy to use and very comfortable to wear. If a person uses this device regularly for two or three weeks he will see great positive results and can get rid of his snoring problem forever. Diet- Surprisingly, many people aren’t entirely sure of what they’re allergic to! It sounds strange, and yes, people are typically aware of the major things that they’re allergic to, but the minor things – the things that promote congestion, runny eyes, and minor breathing difficulty – are often neglected. The idea here is to carefully monitor any adverse reactions that you might have to food, drink, or anything at all (including pets!). Anything that leads to congestion can enhance snoring. Exercises- Exercises that help strengthen and tone the muscles in the throat can help alleviate snoring. Here are three simples way of improving throat strength/toning throat muscles:
Sleeping Positions- Snoring can also be considered as a sleep disorder for the person who snores, and to those around the snorer. There are two areas that can be focused upon to potentially help prevent (or lessen) snoring: sleep position, and sleep environment. While any of these treatments may be effective, and possibly more than one (since some of them are closely related), it’s critically important that you monitor your snoring to ensure that you are making measurable progress towards your (or your partner's!) stop-snoring goals. Some of the non-surgical treatments might work better for you than others; and it’s important that you carefully choose the solution that works best for you.
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