Are you kept awake all night because your partner snores? Don't get mad at them, they might need to see a doctor. They may have sleep apnea, a sleeping disorder that needs medical attention. Snoring can cause many sleepless nights and stressful days. It can to bedroom wars which are usually resolved with one spouse sleeping on the sofa. Many methods of combating this condition have been developed. Among these are the stop snoring devices. We all know how a snoring partner can be difficult to handle. But your partner's health is also at risk. Snoring can actually cut off oxygen that flows to the brain. Serious health problems like hypertension, stroke, sleep apnea, heart disease and type II diabetes can result from this. There are numerous ways to stop snoring. Others go for surgery, while most people opt to follow an exercise program to stop their snoring. Well, let me share with you a few natural tips to help you stop snoring. Fin Out What Causes Your Snoring Try to determine the factors that cause you to snore only then you will be able to find the best snoring solutions for you. Do this before opting for surgery or even before taking other medications. You should understand the cause of your snoring, and if you are really suffering from sleep apnea, you may be able to find the correct solution. Lose Weight Those who are overweight snore more. Being obese can block your air passage way - making it difficult to inhale and exhale while you are sleeping. A person who is overweight has a bulky neck, therefore causing him to have decreased air passing through. Try to shed some pounds and you will be surprised with the benefits it could bring. Lead an active lifestyle to be healthier. Avoid Alcohol and Sedatives Alcohol is a muscle relaxant, and so are sedatives. Taking these before you sleep inhibits your breathing drive by relaxing your muscles, making it more difficult to breathe properly. Elevate Your Head Lying flat on the back induces sleep apnea for a lot of people. This could be avoided by placing a pillow behind your back. You can also sleep on a thicker pillow, by adding one or two more under your head. Sleeping in a supine position is another way to help alleviate snoring. Also, an open mouth while sleeping can cause people to snore. Sleep Sideways You can also place pillows in between your legs while you sleep in a sideways position. Using extra pillows will help treat snoring because they assist you in keeping your mouth closed as you sleep. The vibrations are enclosed and are being stopped from escaping. Sleeping on your side allows you to breathe properly. Stop Smoking Smoking causes inflammation and swelling of the throat. It will be more difficult to stop snoring if you are a smoker, aside from having poor sleeping patterns. If you cannot quit smoking completely, try not to smoke before you sleep.
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